A lifestyle, supported with compassion.
Lasting change comes from more than a number on a scale. Our coaching gives you personalized guidance and real strategies that fit your life, without judgment, restriction or overwhelm.
Prefer to text? Text us at 615-909-3300
A plan that fits your real life
Your coach focuses on balance, portion awareness and mindful eating that feels empowering, not restrictive. Together, you'll build a nutrition approach that's:
- Tailored to your goals and preferences
- Aligned with your medical needs
- Built for long-term success, not short-term fixes
We don't do fads. We help you become your healthiest, most vibrant self.
What your coach helps with
Your coach is your personal guide, someone who understands the science of food and the human side of change.
Meal planning
Customized meal planning and support that works with your schedule.
Food mindset
Coaching around emotional eating and your relationship with food.
Kitchen skills
Practical cooking tips and how to read food labels.
Confident choices
The know-how to make informed food choices on your own, for life.
Benefits of a Lifestyle Health Solutions coach
- 1Personalized plans
- 2Expert, real-life guidance
- 3Ongoing support and motivation
- 4Education that empowers
- 5Accountability that feels good
Rachel
Wellness & Disease Prevention CoachRachel helps you build healthy habits with practical, real-life nutrition coaching. Sessions are virtual, so you can meet from home.
Strength training with Troy
Partner trainerA former LHS client who now helps others build strength. Ask us about training with Troy.
Troy's 18-month transformation
Troy started out as an LHS client. Eighteen months later, he's our partner trainer, helping others build strength the same way he did.
“I talked to Bernice, and that was my jumping-off point.”
Troy · LHS client & partner trainer · Individual results vary.Coaching + GLP-1 treatment
Our coaching pairs perfectly with GLP-1 medications, which help regulate appetite and support steady weight loss. With coaching alongside, clients often gain a deeper understanding of their bodies and results that last.
Learn about GLP-1 →
More ways we can help
GLP-1 Weight Loss
Doctor-prescribed GLP-1 medication with regular check-ins, nutrition guidance and accountability.
Learn about GLP-1 → See your progress3D Body Scan
Styku 3D body scans track your inches and body shape, so you can see what the scale misses.
Learn about 3D scans → Energy & recoveryPeptide Therapy
Doctor-supervised peptide therapy, tailored to you after your medical screening.
Learn about peptides →Step one is walking through the door.
Leave your name, phone number and the best time to reach you, and we'll call you to set up your free consultation, in person or online.
Request a call back
Nutrition/Wellness Coaching
